A rise in temperatures this month can signal spring fever in your office. Your human resources department staff can improve focus and keep everyone on task in several ways.
1. Provide New Challenges
Your employees may feel distracted in part because they’re bored, so provide challenges. Ask them to work in a different department for a day, take on a special project or work with a high school intern. The challenge can provide a welcome distraction and jump-start focus and concentration.
2. Offer a Class
Give employees the opportunity to learn a new skill. You can poll your staff for suggestions or offer foreign language, management or coding classes. While learning something new, your employees will focus on something other than the nice weather.
3. Promote Exercise
Physical activity improves focus, an excellent reason to host a fitness class over lunch, offer discounts to the local gym or encourage employees to bike or walk to work. As your staff members add more exercise into their daily routines, they also focus better on their work-related tasks.
4. Encourage Breaks
Remind employees that breaks can improve their mental health, productivity and focus. Set a timer for hourly stretch breaks, and share the value of regular lunch breaks away from the desk.
5. Change the Scenery
Hang colorful artwork around the office or commission a floral mural in the break room. You can also allow employees to meet at a local coffee shop, play disc golf during lunch or hold walking meetings outdoors. Employees will appreciate the opportunity to enjoy the warm weather, and the change of scenery boosts creativity, productivity and motivation.
6. Stock Healthy Snacks and Beverages
Fill your break room with healthy food and beverage options, including fruit, veggies, whole grains and water. These snack options boost mood and creativity and improve your employees’ overall health.
7. Play a Game
Challenge employees to participate in a March Madness basketball bracket, host a chili cook-off or reward teams who reach productivity goals. Games keep employees entertained and as a bonus, you’ll see a stronger spirit of cooperation.
8. Bring the Outdoors Inside
Plants can purify the air and improve mood. Arrange plants around the office as you bring a bit of the outdoors inside your office.
9. Adjust Work Hours
If your employees can arrive early and leave work early, they get to enjoy the warm, sunny afternoon weather. Adjust work hours, if possible, and allow employees to indulge their spring fever while completing their work.
Spring fever might try to curtail productivity in your office, but you can improve focus with these steps. Everyone will be happier and work smarter thanks to your efforts.
Spring will be here soon, and bicycling can be a fun activity your entire family enjoys. Plus, it’s heart-healthy and reduces stress. Before heading out for a ride, be sure everyone in your family owns and wears a correctly sized bicycle helmet.
1. Verify Safety
Helmets manufactured since March 1999 must meet Consumer Product Safety Committee (CPSC) standards. Look for the CPSC label or sticker inside the helmet and know that this safety equipment will reduce the effects of any impacts.
2. Select the Right Size
Helmet size varies between brands, so take head circumference measurements before you buy helmets. To find your circumference, wrap a ribbon around your head. It should sit on your forehead, just above your ears and extend to the bottom of your hairline on your neck. Then, stretch the tape on a ruler.
Small: 52-58 centimeters
Medium: 56-62 centimeters
Large: 60-66 centimeters
Ideally, helmets should fit snugly but comfortably. They also should fit level on your head with the “Y” of the strap falling at your ear lobe’s bottom. Helmets should also rest low on your forehead and sit about one to two finger-widths above your eyebrows. With it on, you should be able to hear and see clearly.
3. Look for Padded Inserts
Sometimes, extra padding helps a helmet fit better, especially for kids. Follow manufacturer’s instructions when inserting the padding properly.
4. Choose a Color
Whether you want a helmet in your favorite color or one that matches your bike, the color isn’t as important as the fit. However, you may need to prioritize the helmet’s color as a way to encourage your reluctant children to wear and enjoy their bicycle helmets.
Your family can bicycle together and stay healthy as you bond. Just be sure to wear bicycle helmets. They prevent head injuries and are a must each time you step onto your bike. Choose the right helmet and stay safe.
February is the month of love. Millions of couples will get engaged on Valentine’s Day or get married this month, and couples spend an average of $260 on cards, flowers, jewelry and other gifts. Those gifts could include life insurance. It’s not the first gift you think of when you consider romance, but it’s a good way to express your love to the important people in your life. In fact, you could think of life insurance as love insurance. Seventy-five percent of life insurance purchasers buy a policy because of love. This February, show your love with a life insurance policy, too.
Life Insurance for Yourself
When you buy a life insurance policy for yourself, you give your loved ones financial security and peace of mind. While life insurance benefits don’t replace you, they are a small way you can continue to provide for your loved ones after you’re gone. Your beneficiaries can use the money for miscellaneous purposes, including daily living expenses, an emergency fund for the future, debt repayment, school tuition or retirement account funding.
Life Insurance for Your Fiancé or Spouse
Maybe you won’t give your fiancé a life insurance policy along with the engagement ring, and a policy is probably not the first thing you buy together as a newly married couple. However, life insurance is an expression of your love and care. Your partner can choose the beneficiary and provide financial assistance to children or aging parents. The policy payout could also repay your partner’s outstanding debts, fund a favorite charity, cover end of life expenses or boost your retirement savings.
Life Insurance for Your Children
Kids have their whole lives in front of them, but they aren’t immune to birth defects, accidents and diseases like cancer. You can’t protect your kids from everything, but you can give them life insurance. A child’s life insurance policy can pay for medical expenses, funeral expenses and other end of life arrangements. It can also be donated in your child memory to his or her favorite charity or be used for the educational costs of surviving siblings. Whole life insurance policies also grow with your child. When they turn 21, they take over the policy and keep the same coverage or purchase additional insurance for their future.
This February, purchase life Insurance for your loved ones. A policy can cost less per day than your daily coffee, and it provides peace of mind. It’s a loving gift that keeps on giving. Discuss available policies with your insurance agent today.
Flu season typically peaks between December and February, but it can last as long as May. Because the flu spreads quickly between people who work in close quarters, you really need to understand flu prevention tips as you protect yourself and your coworkers this flu season.
The flu shot is one of the best preventative measures you can take since it combats the season’s main flu virus that is expected to affect the most people. Although the vaccine’s antibodies won’t begin protecting you for two weeks, get yours today, and encourage your coworkers to get their flu shots, too.
Stay Home if You’re Sick
Of course, your job is essential, but going to work when you’re sick only infects everyone else. Stay home, focus on getting better and remind your coworkers to stay home if they’re sick.
Disinfect Office Surfaces
Disinfectant spray and wipes will be your best friends this flu season. Use them to clean germs off your computer keyboard, printer key pad, phone, pens and pencils, doorknobs, drawer pulls and anything else you and your coworkers touch regularly.
Cover Your Nose and Mouth
Sneeze or cough into a disposable tissue to prevent your germs from spreading to others.
Wash Your Hands
As frequently as possible, wash your hands in hot, soapy water. Alcohol-based hand sanitizer or wipes also kill germs, but use them only when soap and water are unavailable.
Don’t Touch Your Face
Flu germs on your hands spread quickly when you touch your face, so protect yourself by keeping your hands away from your mouth, nose and eyes.
Go to Bed
Enough rest increases your immunity and ability to fight germs. Your chances of staying healthy increases when you grab a few a few extra minutes of sleep every night.
Eat and Drink a Healthy Diet
From loading up on fruits and veggies to drinking water, your body will stay strong when you fuel it with healthy foods.
Are you ready to stay healthy this flu season, especially with the current Coronavirus outbreak? Follow these tips and talk to your doctor about additional ways you and your coworkers can stay healthy this year.
For centuries, drum therapy has helped individuals and groups get healthy. November is International Drum Month and the perfect time for you to embrace this beneficial health tool.
When you experience chronic stress, you also experience muscle tension, stomach ulcers and other physical health challenges. You deserve a better life. Pick up your drum and reduce stress in just a few minutes. Then, practice drum therapy regularly as part of a stress-free lifestyle.
Panic attacks and anxious thoughts can cripple you. Combat these emotions with drum therapy. It distracts and relaxes you as your anxiety flows through your arms and hands into your instrument.
Follow your doctor’s advice about pain management, and ask him or her about adding drum therapy, too. It releases endorphins, your body’s natural painkillers. Drums won’t cure the source of your pain, but they will help you feel better.
Whether you’re angry, sad or lonely, drum therapy turns your mood around. Pound on a drum at home or in a public space and you’ll feel better emotionally.
In addition to mental health benefits, drum therapy increases your body’s immunity. Along with regular hand washing, use drums to avoid illness this winter.
Good friends improve your attitude, reduce loneliness, inspire you to greatness and add fun to your life. Connect with others in a drum circle, and build your network of positive friends.
When you have trouble sharing your deepest thoughts and feelings, pull out your drum. Start playing a rhythm that feels right to you. Mix soft, loud, quick and slow beats as you personalize your playing. There’s no right or wrong way as you use this form of self-expression to release your inner voice.
Whether you use a spatula and pan from the kitchen or set up a professional drum set in the garage, add drum therapy to your medical treatment plan during International Drum Month. It provides numerous health benefits that partner with your doctor’s advice and medication to help you stay healthy.
As the end of the year approaches, schedule time to review your medical needs. You may want to seek treatment that improves your health and allows you to meet your deductible.
Your health insurance deductible is the amount of money you pay before your insurance kicks in and covers your medical bills. Depending on your health insurance, you may have a low or high deductible that covers every type of medical treatment or applies to specific treatment. Call your insurance company or read your benefits paperwork to verify the deductible you owe. Your deductible will also be listed on your Explanation of Benefits (EOB).
Why Meet Your Annual Deductible
You’ll want to meet your deductible early in the year, if possible. However, it’s not too late to meet your deductible in November or December as you gain several benefits.
First, you’ll maximize your insurance coverage. After you meet your deductible, your insurance benefits will cover additional medical treatment. You pay for insurance and might as well use it.
Second, postponing important medical treatment and preventative care can increase your pain, suffering and treatment expenses. You could end up needing an even more expensive operation or extra therapy and other treatment in the future because you don’t prioritize your health now.
Finally, your deductible may rise if you switch insurance policies in January. In this case, your medical expenses will increase, so utilize your benefits and save money before your coverage switches.
How to Meet Your Deductible
Consider these ways to meet your deductible before the end of the year.
- Order a 90-day supply of your prescription medicine.
Spend a bit of extra money now to meet your deductible and ensure you have enough medication to start the new year off right.
- See an out-of-network doctor.
Now’s the time to get a second opinion or see a specialist that’s not covered in your insurance network. You’ll pay the total cost of the visit out-of-pocket, but it generally counts toward your deductible. Then, the next step in your treatment could be covered fully by your insurance.
- Pursue alternative treatment.
Visit a chiropractor, acupuncturist or other professional that provides alternative treatment for your health concerns. This specialist can help you discover your optimal health and reach your deductible.
- Get your eyes examined.
If your health insurance covers eye exams, visit the optometrist. Invest in your eye health, and purchase the new glasses or contact lenses you need.
You will save money and protect your health when you meet your annual deductible before December 31. For more information on your deductible or health benefits, reach out to your insurance agent.