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1 month ago · by · 0 comments

The power of positive thinking.

Although you might not be aware of it, there are far-reaching benefits to positive thinking that can improve your health and help you with stress management. According to the Mayo Clinic, studies show that the personality traits of optimism and pessimism can have a direct impact on your well-being.

The good news is that, even if you are a pessimist by nature, you can take steps to improve positive thinking techniques in your life, and reap the resulting health and well-being benefits. Health Benefits of Positive Thinking. Over time, researchers have explored the effects of optimistic thinking on health, and have found many correlations between well being and positive thought processes. These include:

  • Longer life span
  • Better resistance to the common cold
  • Lower rates of depression
  • Reduced rates of cardiovascular disease
  • Improved coping skills during times of stress and hardship
  • Better physical and psychological well-being


Get on the Road to Positive Thought Processes. 

There are some simple steps to take to move away from negative thinking, and create a new habit of positive self-talk. Monitor yourself: During the day, stop and take note of your thoughts. If thoughts are mainly negative, make a conscious effort to put a positive spin on things.

Be open to good humor: Give yourself permission to be happy, to smile, and to laugh, even when the chips are down. Seek humor in everyday events.

Lead a healthy lifestyle: Follow a healthy diet and exercise at least three times per week. Eating right and exercising both have positive effects on mood and stress management.

Surround yourself with people who focus on the positive: Choose to spend time with family and friends who are cheerful, supportive, and offer helpful feedback. Avoid spending time with negative people who have a “glass half empty” attitude.

Practice positive self talk:
 Be gentle and encouraging with yourself, and never tell yourself something that you would not say to another person. If a negative thought enters your mind, try to think about it rationally, and follow up with positive affirmations about yourself and your circumstances.

Practice Every Day! 

If you have had a past tendency to have a negative outlook on life, don’t despair. While you may not become an optimist overnight, with everyday practice, you will begin to replace negativity with productive, positive thoughts.

You may find that you become, not only less critical of yourself, but more accepting of the world around you. As your general attitude improves, you will begin to reap the physical and emotional benefits of a positive outlook on life!

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2 years ago · by · 0 comments

Eating Healthy Doesn’t Have to Be Expensive

Eating a well-balanced diet is a key component in living a long, healthy life. Many Americans think that eating healthy means they have to empty their wallets, which isn’t necessarily the truth. Keep the following money-saving tips in mind next time you’re grocery shopping:

  1. Make a weekly meal plan. Before you go to the store, think about what meals and snacks you want for the week. Read recipes thoroughly so you can make an accurate list of everything you need, reducing the risk that you’ll have to run back to the store later in the week.
  2. Create a list—and stick to it. Make a detailed list of what you need to buy before you go to the store. When you get to the store, don’t buy anything besides what’s on the list.
  3. Plan where you’re going to shop. Many grocery stores run sales or offer coupons on various healthy foods. Check out the ads and plan your grocery list around what’s on sale.
  4. Shop seasonally. Fresh fruits and vegetables that are in season are usually easier to get and may be a lot less expensive. Click here for a list of what’s in season.
  5. Cook at home as often as possible. Many foods prepared at home are cheaper and more nutritious. Go back to the basics and find a few simple and healthy recipes that your family enjoys.

One Pan Potatoes & Chicken
4 medium potatoes
1 pound chicken breast (boned and skinned)
2 Tbsp. oil
1 cup salsa
1 15-ounce can whole kernel corn (drained)

PREPARATIONS

  1. Cut potatoes into ¾-inch cubes.
  2. Cook potatoes over medium-high heat until fork-tender. Remove from pan.
  3. Heat the oil in a skillet over high heat. Brown the chicken for 5 minutes.
  4. Add the potatoes back into the pan and cook until lightly browned. 
  5. Add salsa and corn. Cook until heated through.
  6. Serve warm.

Makes: 6 servings

Nutritional Information (per serving)

Total Calories

285

Total Fat

7 g

Protein

21 g

Carbohydrates

35 g

Dietary Fiber

4 g

Saturated Fat

1 g

Sodium

316 mg

Total Sugars

3 g

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6 years ago · by · 0 comments

Are you Following Us On Social Media?

Scurich Insurance ServicesDo you know that Scurich Insurance Services, located in California, is on some of your favorite Social Media Sites? All of our helpful and friendly agents at Scurich Insurance Services want to invite you to connect with us so that we can get to know YOU better and provide more outlets for you to learn about all the different insurance related topics.

Connect with us on FacebookTwitter or LinkedIn today and make sure that you also subscribe to receive our latest Blog Posts to your inbox.

 

Enter your email address:�
Delivered by FeedBurner

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7 years ago · by · 0 comments

Your Next Starbucks Is On Us!

As most of you know, Scurich Insurance Services, has a fantastic program that is known as the Happy Customer Program. We use this program to see how our insurance agency ranks in your own personal standards.

All we request is that you fill out our simple customer satisfaction servery. once you complete this step we will send you a $5.00 gift card to Starbucks. That’s right your next cup of coffee or frappe is on Scurich Insurance Services. What else can make your day any better besides a fresh cup of coffee?

For more information about any of our Products and Services contact Scurich Insurance Services located in Watsonville, California.

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7 years ago · by · 0 comments

A Great Way To Get A Quote!

Scurich Insurance Services

We at Scurich Insurance Services located in Watsonville, California, know how troublesome it can be when you apply for an insurance quote. That is why we have launched a program that will make applying for an insurance quote 10 times easier.

Simply visit our Happy Customer Follow-Up page and select the products and services you currently have as well as the ones that you need. Once you press submit we will receive your information and the products and services that you need and one of our agents will contact you!

It’s as easy as that! If you would like to speak with someone directly you can always contact us today at 800-320-3666. Don’t forget to spread this information with your family and friends.

If the link above for the Happy Customer Follow-Up page does not load please copy and paste this link into your browser:

http://aom.imms.com/promotions/startpage.aspx?id=37

 

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7 years ago · by · 0 comments

Joke of the week

Its Friday and Scurich Insurance Services would like to help you unwind for the weekend with this weeks joke of the week.

Tom, Dick and Harry went to a party. After the party they returned to the hotel. The hotel was 600 stories high.

Unfortunately for them, the elevator was not working. They made a plan for the first 200 stories, Tom will crack jokes.

The second 200 stories Dick will tell a happy story and lastly Harry will tell a sad story.They then started up the steps.

After 2 hours it was Harry’s turn. He turned to the other two and said “Ok guys, here’s my sad story. I forgot the keys downstairs.

For information about Commercial Insurance or Personal Insurance simply contact Scurich Insurance Services located in Watsonville, California today at 800-320-3666.

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Company information

Scurich Insurance Services
Phone: (831) 661-5697
Fax: (831) 661-5741

Physical:
783 Rio Del Mar Blvd., Suite7,
Aptos, Ca 95003-4700

Mailing:
PO Box 1170
Watsonville, CA 95077-1170

Contact details

E-mail address:
Info@ScurichInsurance.com

(831) 661-5697

Available 8:30am - 5:00pm