Summertime is synonymous with backyard barbecues and cooling cocktails. Barbecue ribs, sausages, chicken, steaks, burgers, and hot dogs are permanent fixtures on the menu. Just because it’s summer, doesn’t mean that you have to pig out on unhealthy food. In fact, it’s a perfect time to try out some new recipes for the barbecue.
- Make your own homemade popsicles with 100% fruit juice and an ice tray.
- Jazz up your salad. Instead of the same ol’ same ol’, throw in some different greens, add some spice, nuts, and fish. Fresh salmon is a huge hit with a lot of recipes.
- Use more fresh oils. Some favorites are olive oil, grapeseed oil, walnut oil, peanut oils, and sesame oils.
- Drinks lots of H2o.
- Find the season’s best fresh fruit and enjoy. The fruit is also a healthy dessert.
- Cucumbers are versatile. Cucumbers are delicious in salads (think-cucumber and tomato salad) or as appetizers (think-sliced cucumbers with Greek dressing and Feta cheese).
- Grill those vegetables. Vegetables such as bell peppers, onions, tomatoes, asparagus, zucchini are great for grilling.
- Make your own fruit juice.
- Forget the ice cream, get the frozen yogurt. Mixed it up and add more than one flavor.
- Add more fish to your grill.
This summer spice up your grill, menu and health!
Content provided by Transformer Marketing.
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Divorce is a fact of life.
If you should find yourself needing to divvy up assets and liabilities during a divorce settlement, you’ll have to consider insurance coverage for your kids.
Determining how to deal with your teen’s auto insurance can create problems because there’s no set formula. The decision should be something that’s negotiated between both parents. If Mom has sole custody, the teen driver should be on her policy. However, if Mom and Dad share custody, both should include the teen under their coverage.
The premium you pay for your teen’s auto insurance will depend on where you live. When setting rates, insurance companies look at the claims history in the locale where the car is garaged. Premiums vary from city to city, and even among ZIP codes in the same city. So, if you’re moving from a rural to an urban area or from a low-crime neighborhood in a city to one where there are more vehicle thefts and auto burglaries, your premiums will increase.
Homeowner insurance is linked to ownership of the property and who is listed on the mortgage. If the home is in both parents’ names, coverage would also be under both names. In this case, you should have a written agreement dividing responsibly for mortgage and insurance payments.
If you move from the family home into an apartment, you’ll need renters insurance to cover your belongings, as well as your children’s personal items and additional liability protection – even if you’re still named on the homeowners policy.
To receive expert advice from our agency’s personal lines specialists during this difficult period, free of charge, please feel free to give us a call.
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Homes take a beating on the outside, from wind, rain, sun, insects and snow. Summer gives you a chance to repair damage, protect your home and keep its face to the world looking bright.
Home maintenance is like housework, flossing and exercise: You might as well work it into your routine, because the penalties are worse than the jobs themselves.
Here’s just one example: Cleaning the gutters costs nothing if you do it yourself, and roughly $100 to $200 if you hire a service. Ignore the job, though, and a ruined roof or damaged foundation could cost you thousands or tens of thousands of dollars to repair. Here’s why:
Leaky or overflowing gutters can rot fascia boards (the roof edge under the gutters), soffits and rafters.
Water may drip onto window trim, rotting it.
Leaky gutters let water pool at the foundation, causing basement leaks, mold and even foundation damage.
1. Paint
Fresh paint doesn’t just make your home look great. It’s a protective skin against UV light and moisture.
Earth911 tells where to get free paint:
Many household hazardous waste (HHW) facilities around the country have product exchange rooms, sometimes called swap rooms or swap shops. These rooms offer safe, unopened HHW items for public consumption, keeping them out of the landfill and letting you save some money.
Call your city to ask about your local HHW facility. Other sources for cheap paint:
- Habitat for Humanity’s ReStores (find one near you) sell “gently used” tools and supplies for home projects at low cost.
- See EcoBusinessLinks’ national directory of recycled and surplus building materials and suppliers.
- Search online for a city’s name and “salvaged building supplies” or “recycled building materials.”
2. Mulch
Laying a 1- to 3-inch layer of mulch on garden beds spares a lot of weeding. Mulch smothers weeds by depriving them of oxygen and light and it holds moisture in the soil, saving water and giving plants a consistent source of moisture.
Mulch includes many materials placed on the ground to prevent weeds from growing, including rocks, gravel and plastic. Leaves, grass clippings and tree bark are organic materials most often used on garden beds. Hay and straw also are used in vegetable gardens. Organic mulch breaks down into nutrients that feed plants.
Be careful in vegetable gardens to avoid mulch with pesticides, herbicides or other garden chemicals. Also, used incorrectly, mulch can damage or kill trees and ornamental plants by depriving them of oxygen, so leave a 3- to 5-inch space around stems of younger plants and give mature tree trunks eight to 12 inches. North Carolina State University’s Cooperative Extension Service explains how to safely use mulch.
Free or cheap sources of mulch:
- Grass clippings. Let them cool down before mulching.
- Raked leaves. Shred first with a shredder or lawn mower so air and moisture can reach the soil beneath.
- Shredded wood or bark. Electric utility companies and tree services may have cheap or free wood chips or shredded bark. Also, some cities collect leaves and branches, chipping them for use by local residents.
- Cardboard. Ask recycling centers and appliance stores for free cardboard. Wet it down, cut it to fit and place it around plants, covering with soil or bark mulch. This is best in wet climates where cardboard breaks down into the soil. WikiHow gives instructions on using cardboard and has more ideas for cheap mulch.
3. Seal wood decks
The cheap way to approach this job is to do it yourself. It’s not difficult, although it’s nice to have help. You’ll spend a couple hundred dollars on supplies and rented tools. Do it annually or every two to three years, depending where you live. Ignore the job long enough and you’ll need to replace the deck, at a cost of thousands of dollars.
Read the entire article here.
Read more at http://www.moneytalksnews.com/2014/06/02/12-cheap-and-easy-summer-home-projects/#4f2LmYs5xjDE2Rbw.99
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Summer is right around the corner, and with it comes a parade of graduations, barbecues, holidays and other gatherings with family and friends. Although summer parties are a source of excitement for most people, these get-togethers can also raise the risk of expensive liability claims. Whether you are throwing a birthday party or hosting a Father’s Day picnic at your home, you never know when an accident could occur. As more people enter your home, the risk of someone sustaining an injury on your property increases dramatically. For example, if you are operating a grill during a summer barbecue, your guests could be burnt accidentally. Likewise, if you own a pool, guests could injure themselves diving in, or they could slip and fall on the wet ground next to the pool. If someone sustains an injury on your property, they may file a lawsuit against you in order to recover medical expenses and/or lost wages related to the injury. If you don’t have enough homeowners insurance coverage to pay the damages awarded to the individual in court, you will be forced to come up with the money on your own, which can lead to serious financial problems. In some cases, a large liability settlement could even require you to file bankruptcy or sell your home and other valuable assets in order to pay the amount you owe. If you are planning to host any parties this summer, review your homeowners insurance policy before you send out the invitations to ensure that you have the proper amount of liability coverage. If you discover that your coverage is lacking, consider investing in additional coverage to protect yourself against loss. If you aren’t sure whether your policy provides sufficient coverage, consult our office for guidance.
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There are several steps you can take to ensure you are getting the best Homeowners insurance rates possible for the coverage you need:
- Before purchasing a home, it is wise to learn about its insurance loss history. If there have been past losses, be sure to inspect the home closely to determine if proper repairs were made. The CLUE and A-PLUS databases enable insurers to check the claim history of the property as well as that of the homeowner.
- Raising your deductible is a great way to reduce your premiums. Higher deductibles on your Homeowners insurance could produce savings of 25% or more.
- Consider upgrades to your home. Do you need to modernize your heating, plumbing, and electrical systems to reduce the risk of fire and water damage? Are there upgrades you could make that would reduce the risk of damage in windstorms and other natural disasters? You might be able to save on your premiums by adding storm shutters, reinforcing your roof, or buying stronger roofing materials. Older homes can be retrofitted to make them more capable of withstanding earthquakes. If you do make home improvements, be sure to make your insurer aware of the changes.
- Improve your home security. You typically can get premium discounts of at least 5% for installing a smoke detector, burglar alarm or dead-bolt locks. Some companies will cut your premium by as much as 15% or 20% if you install a sophisticated sprinkler system and a fire and burglar alarm that signals the police, fire department, and other monitoring stations. These systems are not inexpensive and not every system qualifies for a discount. Before you buy such a system, find out what kind your insurer recommends, how much the device would cost, and how much you would save on premiums.
- Buy your Home and Auto policies from the same insurer. Some companies that sell Homeowners, Auto and Liability coverage will take 5% to 15% off your premium if combine policies with them.
- Maintain a good credit rating. Most insurers use credit-based insurance scores to determine Homeowners and Auto coverage premiums. All else being equal, a person with a good credit score will pay much less for insurance than someone with a lower score.
Contact our office today for more information.
Content provided by Transformer Marketing.
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Approximately 15 million people worldwide have a stroke every year. Of these, almost 6 million die, while a further 5 million are left permanently disabled. But although stroke is the one of the leading causes of death globally, many people remain unaware of the signs and symptoms to look out for, therefore putting their health at risk.
The American Heart Association/American Stroke Association(AHA/ASA) state that around 1 in 3 Americans are unable to recall the warning signs of stroke.
Furthermore, a recent AHA/ASA study revealed that many women in the US are unaware of stroke warning signs, even though they are at much greater risk of stroke than men.
“This lack of recognition of stroke signs and symptoms could be a significant barrier to reducing death and disability related to stroke in the US,” says Dr. Lori Mosca, who led the study. “This is critically important because delays in getting care costs lives and hinders functional recovery.”
May is National Stroke Awareness Month – an annual campaign introduced in 1989 that aims to increase public awareness of stroke in an attempt to tackle the condition once and for all.
In line with this campaign, this week’s spotlight feature looks at the signs and symptoms of stroke, the risks associated with the condition and what can be done to increase stroke awareness.
What is stroke?
A stroke occurs when an artery or blood vessel becomes blocked, restricting blood flow to the brain. This leads to brain cell death, and, subsequently, brain damage.
How a person is affected by stroke depends on where in the brain the stroke occurs and how much of the brain is disturbed. Many stroke patients experience impaired speech, movement and memory. In severe cases, patients may suffer paralysis or even death.
There are two main types of stroke – ischemic stroke and hemorrhagic stroke. Ischemic stroke is the most common, accounting for around 87% of all strokes. This occurs when the arteries are blocked by blood clots or a gradual build-up of plaque and other fatty deposits.
Hemorrhagic stroke occurs when a blood vessel in the brain splits, leaking blood into the brain. Although only 13% of all strokes are caused by this, it is responsible for more than 30% of all stroke deaths.
The risk factors
There are many risk factors for stroke, many of which are out of our control. For example, individuals over the age of 55 are at greater risk of stroke, as are African-Americans, Hispanics and Asian/Pacific Islanders. Individuals who have a family history of stroke or TIA (Transient Ischemic Attack) are also more likely to have stroke themselves.
And women are more likely to have stroke than men. In the US, around 55,000 more women than men have a stroke every year.
Individuals with high blood pressure are one and a half times more likely to have a stroke than those with normal blood pressure.
But there are also risk factors for stroke that are within our control – one of the most important being high blood pressure, or hypertension. According to the National Stroke Association, people who have high blood pressure are one and a half times more likely to have stroke than those who have normal blood pressure.
“The No. 1 stroke risk factor is high blood pressure. It’s important to check your blood pressure regularly and talk to your doctor about healthy levels for you,” says Dr. Jeffrey L. Saver, professor of Neurology at the University of California Los Angeles and a spokesperson for the ASA.
High cholesterol also increases the risk of stroke, as cholesterol can block blood flow in the arteries. Furthermore, high cholesterol can raise the risk of heart disease and atherosclerosis – risk factors for stroke in themselves.
Smoking is another risk factor. Compared with non-smokers, those who smoke are at double the risk of stroke. It reduces the amount of oxygen in the blood, meaning the heart has to work harder to pump blood around the body. This means blood clots find it easier to form in the arteries, which can cause a blockage.
Those who are overweight or obese are also at increased risk of stroke. Excessive weight can increase the risk of high blood pressure, high cholesterol and diabetes.
Read the entire article here.
Content provided by http://www.medicalnewstoday.com/articles/276240.php
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Summertime is synonymous with backyard barbecues and cooling cocktails. Barbecue ribs, sausages, chicken, steaks, burgers, and hot dogs are permanent fixtures on the menu. Just because it’s summer, doesn’t mean that you have to pig out on unhealthy food. In fact, it’s a perfect time to try out some new recipes for the barbecue.
