It is National Smile Week!

“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.”-Mother Theresa

Studies suggest that smiling, forced or not, can have a positive effect on your mood, decrease stress levels, and even make everyone around you feel better. Here are 9 surprising benefits of smiling that will really give you something to smile about.

1. Smiling is Contagious

Because of complex brain activity that occurs when you see someone smiling, smiles are contagious. Studies report that just seeing one person smiling activates the area of your brain that controls your facial movement, which leads to a grin.

Because of complex brain activity that occurs when you see someone smiling, smiles are contagious. Studies report that just seeing one person smiling activates the area of your brain that controls your facial movement, which leads to a grin.

2. You’ll Decrease Stress and Anxiety

It’s not easy to keep smiling in stressful situations, but studies report that doing exactly that has health benefits. When recovering from a stressful situation, study participants who were smiling had lower heart rates than those with a neutral facial expression.

3. Smiling Releases Endorphins

Smiling decreases stress and anxiety by releasing endorphins, chemicals that makes you happier. Endorphins are the same chemicals you get from working out or running, resulting in what is known as a runner’s high.

4. You’ll Be More Attractive

A smile suggests that you’re personable, easy going, and empathetic. In fact, a study in the European Journal of Social Psychology found that smiling actually makes you more attractive to those you smile at.

5. Smiling Strengthens Your Immune System

Smiling even makes your immune system stronger by making your body produce white blood cells to help fight illnesses. One study found that hospitalized children who were visited by story-tellers and puppeteers who made them smile and laugh had higher white blood cell counts than those children who weren’t visited.

6. You’ll Be Friendlier

Studies have found that people are more willing to engage socially with others who are smiling. A smile is an inviting facial expression that tells people you are willing to talk and interact with them.

7. Smiling Will Make You More Comfortable

Our natural tendency is to stick to things that are familiar, but smiling decreases this need. A study found that smiling can make you more comfortable in situations you would otherwise feel awkward in.

8. You’ll Be More Trustworthy

Trusting doesn’t come easily to many, but smiling at someone may help. Participants in a University of Pittsburgh study rated people who smiled as more trustworthy than people with non-smiling facial expressions.

9. You’ll Be a Better Leader

If you’re in a position of power, or want to be, smiling may be the key to your success. A group of researchers from The University of Montpellier discovered that smiling is a more effective leadership technique than having great management responsibilities.

Scurich Insurance Services has proudly served the Monterey Bay area since 1924.  Scurich will take care of all of your insurance needs.  Are you a business owner, did you get a new car or maybe you are looking to protect your family in the event of a tragedy?  Give us a call, we can help!

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