Seven Healthy Workday Snacks That Promote New Year Weight Loss

If your New Year’s resolution includes losing weight, stress and busyness at work can quickly put a wrench in your well-meaning plans. You need a few healthy snacks that satisfy hunger without sabotaging your resolution.

1. Apples

Eat three crunchy and nutritious apples a day to lose weight. That’s because they’re loaded with fiber that helps you feel full. Whether you eat them whole or dip slices in peanut butter, you’ll want to carry at least one apple to work every day.

2. Nuts

Enjoy a handful of nuts during snack time, and you’ll eat less during meal time. Almonds, walnuts, pecans and peanuts are all high in fiber, protein, unsaturated fats and other important vitamins. Plus, they’re easy to store in your desk or briefcase.

3. Yogurt

Traditional or Greek yogurt stands out as a weight loss food. Pack your favorite flavor in a portable cooler to indulge in a calcium-rich snack at your desk.

4. Eggs

Hard boiled eggs taste delicious alone or with a little salt or cheese. Store these protein-packed snacks in your portable cooler to enjoy when you’re feeling hungry.

5. Tuna

Versatile tuna tastes delicious straight out of the can or bag, and it’s high in protein and omega-3. Stock tuna, a few crackers and a fork in your desk to enjoy the next time you feel hungry.

6. Hummus

Made from chickpeas, hummus contains protein and no saturated fats. Spread it on vegetables or whole grain crackers for a healthy and delicious snack.

7. Dark Chocolate

That’s right, dark chocolate features beneficial antioxidants and several nutrients like fiber, manganese, copper, iron and magnesium. A few squares satisfies your hunger and feels like a fun indulgence.

With these seven snacks, you eat your way to a healthier you. You also keep your New Year’s weight loss resolution. Talk to your doctor and health insurance company for more tips on how the right snacks help you stay healthy this year.