Basic health interventions can help your business lower short-term disability rates, while reducing your employees’ time away from work. That’s the bottom line of a nationwide study of 118,000 employees by CIGNA, a major health services company.
CIGNA found that these measures, combined with predictive analytics, cut disability rates by 15% among employees at high risk of suffering disability within in the next 12 months. (The study defined “high risk” as a 10% or greater probability of becoming disabled during this period).
“By identifying workers at high risk of future short-term disability and providing individualized intervention that includes coaching, incentives, and other outreach, our study shows that the onset of disability absence can be reduced measurably, benefiting employers and employees alike,” says Dr. Robert N. Anfield, chief medical officer for CIGNA’s Disability business. Future studies will deal with the impact of intervention on the length of short-term disability, return-to-work rates, and total medical costs.
The company’s Absence Prediction and Prevention program establishes an intervention, led by a nurse/health advocate, that provides:
- Early identification of workers at high risk for future short-term disability.
- Proactive outreach to these employees.
- Clinical Assessment.
- A range of disability absence prevention strategies.
By proactively identifying employees who might be having health problems before their condition worsens and they need to leave work, you can help workers stay healthy and potentially prevent or lessen the impact of injuries or illness – which translates into lower absenteeism, higher productivity, and a healthier bottom line.
It makes sense to develop an absence prevention program that emphasizes preventive health safety training. As always, we stand ready to offer our advice.
Read more
Employers and employees aren’t seeing the health and productivity boosts of using their vision plans, especially with an aging workforce. According to Transitions Optical, Inc., nearly half of workers fail to take advantage of their vision benefit, either by not enrolling (24%) or not using their benefit to get an eye exam (32%).
That’s unfortunate, because helping employees see well offers a number of benefits:
- Good eyesight boosts productivity. Nearly 35% of people age 40+ have trouble seeing print or numbers on reading materials, or signs, even with glasses, One in four employees age 45 or older take breaks to rest their eyes at work, because of fatigue or eyestrain. Uncorrected vision (so slight that an employee might not notice) can reduce productivity up to 20%.
- Mental health and eye health are connected. Vision problems can worsen mental decline. Older employees with poor vision are five times more likely to develop cognitive decline than their peers with good or excellent vision. Untreated poor vision in the elderly is also linked to dementia; older adults who have poor vision without intervention (such as eye care visits and cataract surgery) are almost 10 times more likely to develop Alzheimer’s.
- Glare bothers most workers. Almost all people say glare affects their vision outdoors, and seven in ten agree that their eyes are sensitive to light. Glare due to reflections from a lens surface can also be present indoors, leading to eye fatigue. The right eyewear can help employees overcome their discomfort.
- Employees think vision plans are important. More than 90% of employees that agree this benefit will be more important to them as they age.
To learn more, just give us a call. We’re here to serve you.
Read more
Every year, heart disease causes one out of four deaths, reports the Centers for Disease Control and Prevention. Reduce your risk when you make five dietary changes.
- Eat More FruitsFruits rich in vitamin C and fiber protect you from heart disease. So, eat more citrus fruits, which are loaded with vitamin-C, and fruits with fiber-rich skin, including apples, pears and peaches. Easily add more fruit to your daily menu when you:*Serve fruit salad as a side dish during every meal,
*Display fruit on the counter where you’ll see it every day and
*Pack fruit in your lunch box.
- Stock up on VeggiesGreen, leafy vegetables, such as spinach, kale and broccoli, protect you from heart disease. They’re easy to add to your daily diet when you serve salad for dinner and toss green veggies into soups, eggs and rice.
- Pump up the Whole GrainWhen you consume 25 grams of whole grains each day, your risk for developing heart disease decreases by 15 percent. Pump up your whole grain intake with oatmeal, brown rice and rye.
- Reduce Fat IntakeSaturated fats are one of the leading causes of heart disease. Easily reduce the amount of fat you consume when you:*Switch to skim milk
*Use olive oil instead of cream-based sauces and dressings and
*Try butter alternatives.
- Eat Less MeatMeat, especially red meat, is often high in saturated fat, which causes high cholesterol and clogged arteries. For optimum heart health, go vegetarian because it may reverse existing cardiovascular disease. If you have to eat red meat, limit it to three ounces a day.
Reducing heart disease is possible when you eat a heart-healthy diet. Start by making these five dietary changes. Then, talk with your health insurance agent about additional ways you can reduce your heart disease risk and live a healthy lifestyle.
Read more
You might love the warm summer temperatures, but they can be dangerous when you are working out. If you are not careful, you could end up with dehydration or heatstroke. The following tips can help you keep up stay safe while you stay in good shape over the summer.
Exercise During the Cool Parts of the Day
Avoid the intense heat of the noon-time sun when possible. Instead of going for a walk during your lunch break, exercise early in the morning when temperatures are lowest. Another option is to wait until the sun goes down and the temperature starts to drop in the evening. If you work out before dawn or after sunset, wear reflective clothing so that car drivers can see you more easily. If you exercise during the day, use sunscreen.
Stay Hydrated
You can quickly become dehydrated when you exercise. To prevent dehydration, men should drink 12 8-ounce cups and women should get 8 cups of water per day. You need extra water when the weather is windy or dry.
Consume an additional 2 cups of water about an hour before your workout, and drink 8 ounces of water every 15 minutes while you are exercising. Weigh yourself before and after your workout, and drink an additional 16 ounces, or half-liter, of water for every pound that you lost during your workout.
Symptoms of mild dehydration can include thirst, headaches, fatigue, muscle cramping and muscle weakness. Stop exercising and drink some water immediately if you notice these symptoms.
Adjust Your Exercise Program
Be flexible with your exercise program during the summer. Water activities, such as swimming laps or taking water aerobics classes, can give you an excellent aerobic workout while you stay cool compared to participating in activities such as running or cycling. You can also adjust your workout program while maintaining a high level of fitness by lowering the intensity of your exercise sessions on hot days.
Finally, you can opt for indoors workouts instead of heading outdoors. You can follow an exercise DVD in your own air-conditioned home, or go to a health club with air conditioning. There, you can run on the treadmill, use the stationary bikes or elliptical machines, lift weights, and take group fitness classes without exposing yourself to the sun.
With a bit of caution, you can have fun, stay fit, and stay safe this summer.
Read more
Open enrollment for health insurance for 2015 started on November 15, 2014. With all the busyness associated with the holidays and the end of the year, it can be easy for the deadline of February 15, 2014 to slip right by you. It is important, though, to not allow this to happen.
What Happens if You Miss the Deadline?
Once February 15 passes, in general, you will not be able to enroll in a healthcare plan through the Marketplace. There are some life events that trigger special enrollment periods, however. These include occasions that change the status of your family.
- In the case of a marriage, divorce or birth of a child, for example, you have 60 days to find health insurance.
- If you lose health coverage that you previously had, you also have 60 days to sign up for another plan.
- For job-based plans, a 30 day special enrollment period must be offered.
What You Need to Know if You Have Coverage for 2014
If you are one of those people who enrolled in a Marketplace plan in 2014, your coverage ends on December 31, 2014. This end date is the same for everyone, regardless of when their coverage began. In order to enjoy healthcare coverage for 2015, you have two choices: you can either renew the plan you had in 2014 or you can choose a new one. Both of these options must be completed by February 15, 2015 in order for you to have coverage for the year.
What You Need to Know to Start Coverage on January 1, 2015
In order to ensure that you have healthcare coverage on January 1, 2015, you need to either change your plan or renew your current one by December 15, 2014. If you miss that deadline and enroll in a plan between December 16 and December 31, 2014, your healthcare coverage will begin on February 1, 2015. Enroll in a plan by the deadline of February 15 and your coverage will start on March 1.
Read more
When you smoke, your risk of developing lung, throat and mouth cancers as well as heart disease, stroke and diabetes increases. You also may experience shortness of breath and increased life insurance premiums. Up to 480,000 people die each year from the effects of smoking, but you can quit. Try four holistic methods as you seek to improve your health today.
1. Exercise
Sweat out the buildup of nicotine in your body, relieve depression and reduce boredom when you use exercise to stop smoking. Whether you run, swim, walk or try a different sport, the physical activity increases your odds of quitting.
2. Limes
In addition to flavoring entrees and beverages, limes boost your immunity and decrease your body’s acidity. Use them to quit smoking when you cut the quarters of a lime into quarters. Chew on one small piece, skin and all, whenever you feel a cigarette craving.
3. Self-Massage
Professional massages relax your body and your mind, which helps you handle nicotine cravings. However, you don’t have time for a full-body massage every time you want to smoke. Instead, learn self-massage techniques that are easy to perform multiple times a day.
*Use your right thumb and slight pressure to draw a circle in the palm of your left hand. Switch hands frequently.
* Massage each finger gently from bottom to top.
*Rub your ear lobes in circular motions.
4. Meditate
Reduce tension, stress and anxiety caused by nicotine withdrawal when you meditate. Start by lying down on your back and breathing deeply from your abdomen. Envision yourself cigarette-free and healthy as you exhale and inhale. Spend 15 minutes meditating, and your entire body will be calm and relaxed.
Smoking increases your risk of developing a number of deadly illnesses and diseases. It also affects your ability to afford beneficial life insurance coverage that gives your family peace of mind and financial security. Use four holistic methods to quit smoking today, and commit to healthy living.
Read more
